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Go Swim Breaststroke With Amanda Beard
amanda beards breaststroke like youve never seen it before! in go swim breaststroke, olympic gold medalist and world record holder amanda beard shares the key focus points that she uses to develop her awesome breaststroke technique. amandas six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into your stroke. you can start to apply them immediately, the next time you go to the pool. the extraordinary swimming footage of amanda, combined with her clear, step-by-step instruction, will help take your breaststroke to the next level. discover amandas 6 key focus points for fast breaststroke. learn why each key point is important, and how each one will help you go faster. each focus point is illustrated from multiple angles side, head-on, below, and rear and from above and below the surface. slow-motion and freeze-frame footage allows you to zoom in on key moves and really see how to do them. use amandas favorite drills to practice each key elementor just go swim! the 6 simple focal points will help you improve, even without drills. special laminated stroke guide helps you remember each focal point when you go to the pool. bonus section includes exciting home-movie footage of amanda in four key races: 100 breast finals, 100 breast semi-finals, and 200 breast finals (her world-record performance of 2:22.44) from 2004 olympic trials. plus the race amandas 2004 olympic victory in athens in the 200 breast. amanda beard, at age 14, became the second youngest olympic gold medalist in usa swimming history. since her 1996 debut in atlanta (where she also took silver in the 100 and 200 breaststroke), she has won a total of seven olympic medals, including her dramatic gold-medal victory in the 200 breaststroke in athens. she is the current american record holder in the 100m and 200m breaststroke and 200m im, as well as the reigning world record holder in...
www.goswimtv.com

Fast Lane Breaststroke
with frank busch university of arizona head coach; 2x ncaa championship coach; 5 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch begins with an on-deck overview of the components of successful breaststroke before moving his instruction into the water. with demonstrator amanda beard, busch shares several drills along with a full stroke review that emphasize the importance of the line and timing of the stroke. coach demont shares a series of seven sculling drills and variations that isolates and emphasizes each segment of the pull and concludes with drills that put the sculling segments together into a complete breaststroke pull. augie busch's segment isolates kicking technique with drills that focus on a swimmer's ability to "grab water" with the kick. greg rhodenbaugh shares timing drills designed to emphasize a flat, forward focused and fluid stroke along with instruction of the breaststroke pullout, including two variations of incorporating the dolphin kick into the pullout. this dvd provides a unique look at a realistic cross-section of demonstrators, each with different strength areas in their particular stroke, that show how the important components of the stroke can be utilized on an individual basis. after each segment, the demonstrator swims a set of 4 x 25's descending from easy to fast, giving a look at the efficiency of a variety of styles. all demonstrations include above water, underwater and slow motion footage. 2006. 74 minutes. 2006...
www.championshipproductions.com

Human Kinetics Complete Conditioning For Swimming
this dvd was designed to provide competitive swimmers with information on how to get an extra edge while competing. complete with drills and exercises, this dvd also offers nutrition advice, conditioning plans, workouts, programs and so much more. table of contents chapter 1. swimming fitness tests chapter 2. tailoring training for strokes and events chapter 3. warming up and cooling down chapter 4. increasing endurance chapter 5. building core strength chapter 6. developing power chapter 7. enhancing flexibility chapter 8. putting the season together chapter 9. fitness games for swimmers chapter 10. preventing, coping with, and returning from injury chapter 11. nutrition and hydration for competitive swimmers chapter 12. year-round sample programs words of praise salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. combining book and dvd, complete conditioning for swimming captures his unique approach, making it the most comprehensive training resource in the sport today. -aaron peirsol 4 time olympic medalist with exercises and programs tailored to address the physical demands of every stroke and event, complete conditioning for swimming is a competitive swimmer's dream. -amanda beard 7 time olympic medalist...
www.swimoutlet.com

Fast Lane Stroke Series
with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff fast lane freestyle with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch feels that the catch, body position and the line are the most crucial components for successful freestyle and that the kick is the key factor that determines the effectiveness of these components. following a narration of a full stroke demonstration of the ideal freestyle busch moves into several key drills that are at the heart of the arizona brand of freestyle swimming. rick demont discusses the role of upper extremity angles and elevations for successful freestyle. demont then shares more than 10 specifically designed drills/variations to help a swimmer "etch" the feel of varying "difficult/key" positions of the stroke so that those positions are recognizable to the swimmer while swimming full stroke. to connect the parts to the whole of the stroke, greg rhodenbaugh shares a drill series with varying arm positions of the recovering arm that reinforce the elements of arizona freestyle. augie busch next takes on the issue of body rotation as it pertains to leverage for the stroke, sharing a drill progression that address a swimmer's connection of the catch to the body roll and kick. each of the segments concludes with elite swimmers doing a descending set of 4 x 25's that gives a clear cut look at how each of the drill progressions relate to the stroke efficiency and speed. 112 minutes. 2006 fast lane breaststroke with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch begins with an on-deck overview of the components of successful breaststroke before moving his instruction into the water. with demonstrator amanda beard, busch shares several drills along...
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Fast Lane Strokes, Starts & Turns 6-pack
with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff fast lane freestyle with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch feels that the catch, body position and the line are the most crucial components for successful freestyle and that the kick is the key factor that determines the effectiveness of these components. following a narration of a full stroke demonstration of the ideal freestyle busch moves into several key drills that are at the heart of the arizona brand of freestyle swimming. rick demont discusses the role of upper extremity angles and elevations for successful freestyle. demont then shares more than 10 specifically designed drills/variations to help a swimmer "etch" the feel of varying "difficult/key" positions of the stroke so that those positions are recognizable to the swimmer while swimming full stroke. to connect the parts to the whole of the stroke, greg rhodenbaugh shares a drill series with varying arm positions of the recovering arm that reinforce the elements of arizona freestyle. augie busch next takes on the issue of body rotation as it pertains to leverage for the stroke, sharing a drill progression that address a swimmer's connection of the catch to the body roll and kick. each of the segments concludes with elite swimmers doing a descending set of 4 x 25's that gives a clear cut look at how each of the drill progressions relate to the stroke efficiency and speed. 112 minutes. 2006 fast lane breaststroke with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch begins with an on-deck overview of the components of successful breaststroke before moving his instruction into the water. with demonstrator amanda beard, busch shares several drills along...
store.yahoo.com

Fast Lane Breaststroke
with frank busch university of arizona head coach; 3 x ncaa coach of the year, 10 x pac ten coach of the year; and the arizona coaching staff coach busch begins with an on-deck overview of the components of successful breaststroke before moving his instruction into the water. with demonstrator amanda beard, busch shares several drills along with a full stroke review that emphasize the importance of the line and timing of the stroke. coach demont shares a series of seven sculling drills and variations that isolates and emphasizes each segment of the pull and concludes with drills that put the sculling segments together into a complete breaststroke pull. augie busch's segment isolates kicking technique with drills that focus on a swimmer's ability to \grab water\" with the kick. greg rhodenbaugh shares timing drills designed to emphasize a flat, forward focused and fluid stroke along with instruction of the breaststroke pullout, including two variations of incorporating the dolphin kick into the pullout. this dvd provides a unique look at a realistic cross-section of demonstrators, each with different strength areas in their particular stroke, that show how the important components of the stroke can be utilized on an individual basis. after each segment, the demonstrator swims a set of 4 x 25's descending from easy to fast, giving a look at the efficiency of a variety of styles. all demonstrations include above water, underwater and slow motion footage. 2006. 74 minutes. 2006...
store.yahoo.com

Amanda Beard Signed Pic Gold Medal Olympic Swimmer
amanda beard signed pic gold medal olympic swimmer
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Amanda Beard 2008 Olympics Swimmer Signed 8x10 Usa Gold
amanda beard 2008 olympics swimmer signed 8x10 usa gold
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Amanda Beard Olympic Swimmer Donruss Nscc Badges
amanda beard olympic swimmer donruss nscc badges
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**amanda Beard Signed Sexy 8x10 Photo Swimmer
**amanda beard signed sexy 8x10 photo swimmer
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**amanda Beard Signed Sexy 8x10 Photo Swimmer 2
**amanda beard signed sexy 8x10 photo swimmer 2
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Amanda Beard Olympic Swimmer Photo#1-reduced!
amanda beard olympic swimmer photo#1-reduced!
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